Detailed video tutorials about yoga, light stretching, and other physical activities.These include stories specifically geared toward children and pregnant people. “Sleep stories” with positive messages and soothing narration to help you fall asleep more quickly.You can customize the dashboard based on the activities you enjoy most. Each user gains access to hundreds of different activities designed to promote physical health, mindfulness, and relaxation. The Yours App takes a multifaceted approach to helping you sleep better at night. This app fully integrates with Apple Health, allowing people to track their time spent meditating in the same place they track other health information.
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Headspace is available for download on both iOS and Android devices.
Although Headspace’s features may promote sleep, the app does not offer any type of alarm system or sleep tracking. Headspace offers “Move Mode” workouts to help keep you active during the day, two to three-minute mini meditations, “SOS” meditation sessions for panic or anxiety, and a tracking feature for meditation progress. Headspace guides users through daily mindfulness practices and offers meditations for sleep, focus, stress, sadness, and resilience. Heart rate measurements (premium edition).Sleep aids: stories, relaxation sounds, and guided meditations (premium edition).Sleep sound recordings (premium edition).Sleep Cycle’s other features include but are not limited to: Having your alarm go off during your lightest sleep cycle is intended to make waking up easier and reduce fatigue and grogginess upon waking. Sleep Cycle calls this feature the “smart alarm clock,” and it uses your phone’s sensors to predict your lightest period of sleep during a predetermined 30-minute wake-up window. Sleep Cycle is a popular app that can track and interpret your sleep data every night, as well as wake you up during your lightest sleep phase in the morning. People often track sleep along with other measures, such as movement and heart rate. Research shows that few sleep apps have been adequately studied and demonstrated to aid sleep management.ĭespite a lack of research surrounding the validity of sleep apps, many people find that the act of tracking their own activity data is a powerful motivational tool to help them implement healthy lifestyle changes. The validity of sleep apps is still a prominent concern for researchers. There has yet to be definitive data on what sleep apps can provide compared to a traditional sleep study. Research on the efficacy of sleep apps is still underway. Sleep apps are generally convenient, affordable, and able to provide tangible information on sleep quality. Sleep apps commonly track movements during sleep, record sound, wake sleepers up at the right time in their sleep cycle with an alarm, and provide insight into interpreting sleep data. Sleep tracking apps use smartphones’ built-in accelerometers to record and interpret sleep data each night.
Sleep tracking apps operate differently, collecting data as you sleep. Other sleep apps act as alarm clocks with more features than a phone’s default alarm clock. Some sleep apps offer relaxing sounds, such as white noise, music, nature sounds, and guided meditations, for sleepers to listen to as they fall asleep.
What Are Sleep Apps?Ī variety of apps call themselves sleep apps, but not all of these apps do the same thing. If you experience sleep disruptions or suspect that you’re sleep-deprived, a sleep app might be worth considering. Sleep apps could be a valuable tool to help people achieve better sleep. Smartphones are used in a variety of ways, such as for accessing news, social media, games, calendars, and even promoting quality sleep.Īccording to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults don’t get enough sleep each night. About 77% percent of American adults own a smartphone. The smartphone has become an integral part of waking life and, more recently, part of many people’s sleep routines.
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